Forbes February 24, 2025
Lifestyle
Processed meats like bacon, sausage and deli meats have been linked to an increased risk of cancer, according to a study done by the World Health Organization. It’s a fact nobody likes to hear because, let’s face it, a lot of us love meat. But recently, there has been a steady shift as consumers become more aware of the health risks and environmental issues of meat. In response, many are looking for healthy alternatives to meat that satisfy their cravings—yet are affordable and provide the same nutritional value.
Some of the largest food companies in the world have tried out various options, but many have still been unable to crack the code. These companies announce meat alternatives with great fanfare and high expectations, but often they don’t live up to the hype. Yet there is still hope.
There is clearly a demand, with one study finding that nearly two-thirds of Americans have eaten “products that attempt to mimic the flavor and texture of animal protein but are made with only plant products.” Many people leave these culinary experiences unsatisfied. It’s just not the same. Yet, despite all the challenges and disappointments, the alternative meat industry is growing, although not as fast as the entire meat industry. Clearly, the meat alternative industry still has a lot of opportunities.
Science shows it’s much easier to replace an old habit with a new one, which is why alternative meat products are so important to people who want to reduce their meat consumption without having to really try to cut down on meat. For people who don’t want to fully adopt plant-based diets (or need meat for health reasons), meat alternatives offer consumers a chance to reduce their meat intake without giving up the flavor and experience of traditional meats.
Forgetting the environment for a moment, if nothing else, many consumers choose to reduce their meat consumption for their health and well-being. While meat contains some important nutrients, including protein, iron and vitamin B-12, eating too much of it can raise a person’s risk of cancer and heart disease.
Companies that have some type of alternative meat product often use some combination of pea or bean protein. However, an unassuming option is emerging: mushrooms. These ancient organisms offer a unique combination of sustainability, nutrition and culinary versatility, making them a great alternative to some other meat replacements.
One of the most compelling reasons mushrooms stand out is their natural texture and flavor. The naturally fibrous structure of mushrooms closely mimics the mouthfeel of meat, providing a satisfying culinary experience without the need for extensive processing. In addition, varieties like shiitake, oyster and portobello bring a rich, umami-packed flavor that enhances dishes naturally.
Then from an environmental perspective, mushrooms require less water, land and energy compared to peas, beans and traditional animal agriculture. Their ability to grow on agricultural by-products further reduces waste, and their cultivation generates significantly lower greenhouse gas emissions. With short growth cycles, mushrooms can be produced efficiently, offering a scalable solution for a planet under increasing environmental strain.
Mushrooms also cater to diverse dietary needs. They are naturally gluten-free, soy-free and allergen-friendly, making them suitable for a wide range of consumers, including those with dietary restrictions. While using pea protein in anything from lattes to hamburgers has significantly increased over the last 10 years, it can cause digestive issues to people who are allergic to certain types of protein.
Lastly—especially from a culinary perspective—mushrooms are versatile. They can be grilled, sautéed, roasted or formed into patties, offering many possibilities for restaurant chefs and home cooks alike. Unlike some plant-based options, mushrooms excel with simple preparation, allowing their natural qualities to shine.
If the adoption of alternative meats is a marathon, we are only in the first couple of miles. One of the most important lessons I’ve learned in the meat alternative industry is that education and awareness play a critical role in consumer adoption. Many people still don’t fully understand the benefits of reducing meat consumption. Industry leaders should invest in transparent, compelling storytelling—in other words, effective marketing—about meat alternatives and why they are a sustainable and healthy choice.
Above all, I’ve learned that taste is the most important factor in any meat alternative product. If it doesn’t taste like meat, even the most committed early adopters will likely revert back to eating traditional meat. While sustainability and health benefits are important factors for consumers, taste remains the ultimate deciding factor.
To tackle this challenge, I suggest brands focus on flavor development and food science to enhance the natural umami and texture of their product. Mushrooms already have an advantage over other plant-based ingredients due to their meaty, fibrous structure and rich taste, but further improvements in seasoning, preparation and cooking techniques can bring them even closer to the taste and mouthfeel of animal protein.
We are still in the early days of the meat alternative industry, and as it evolves, using mushrooms as a meat alternative could reshape how we think about food and health. While there are still few options on the market, they are becoming more popular with companies across North America and Europe in various stages of production. Ultimately, with their unique combination of sustainability, nutrition and versatility, they are poised to become a cornerstone of the next generation of meat alternatives.
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