Forbes April 18, 2025
Lifestyle
Exercising and staying fit while traveling, especially during long flights, can be challenging. However, with a little creativity and determination, it's possible to maintain your fitness routine even while confined to an airplane.
Staying active during a flight offers more than just the physical benefits; it can also help alleviate the common discomforts of air travel, such as fatigue, stiff muscles, and swelling.
Whether you're embarking on a cross-country flight or a long-haul international journey, incorporating simple exercises into your travel routine can help you arrive at your destination feeling energized and refreshed.
Airplanes, with their limited space and constraints, might not seem like the ideal environment for physical activity, but there are several techniques that can help you stay active and promote circulation during the flight.
“Exercising on an airplane can help prevent stiffness, improve circulation, and reduce discomfort during long flights,” says Sarah Pelc Graca, a Certified Personal Trainer (CPT).
Here are some tricks and simple movements Graca recommends for the plane.
By making fitness a priority during your flight, you're not only boosting your physical health but also ensuring that you're in the best possible condition when you arrive at your destination.
Whether you're heading to a business meeting, vacation, or family event, staying fit on the plane can help you start your trip off on the right foot. So next time you’re in the air, don’t forget to squeeze in a few stretches and moves—your body (and mind) will thank you for it!
Stay up to date on the latest real estate trends.
Lifestyle
May 17, 2025
Yes, the world is becoming more city, as I’ve described before in Forbes.
Lifestyle
May 17, 2025
The days are slowly starting to get longer, and the weather has warmed up a bit, but that doesn't mean you can abandon indoor beauty in your quest for an outdoor escap… Read more
Buyer
May 16, 2025
California has approved a 17% increase for State Farm’s homeowners policies.
Lifestyle
May 16, 2025
Strength training benefits people of all ages.
Lifestyle
May 16, 2025
Strength training is hot right now, and the evidence behind its vital importance continues to mount.
Buyer
May 15, 2025
Did you know?
We Guide Homeowners through the complicated process of selling their home using our 4 Phase Selling Process and 3 Prong Marketing Strategy that alleviates their stress and moves them effortlessly to their next destination. Schedule a 15 Minute Complimentary Strategy Session Today